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Use this guide to get started in creating your own workout & meal plan. The guide contains a groceries list, an example meal plan & an example workout plan. It also contains templates that allow you to create your own plans based on the knowledge you now have. The groceries list in this guide are full of foods that work in any diet. You cannot go wrong with the foods illustrated on that list. However, this does not mean that you cannot eat anything that is not on the list. Different people require different approaches. 

Take Control Guide

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